Understanding Self-Worth After Abuse - V1

Understanding Self-Worth After Abuse is a guided digital self-care journal created to support women healing from emotional, physical, or sexual abuse as they reconnect with their worth.

This PDF gently walks survivors through the emotional impact of abuse using reflective journal prompts, faith-based encouragement, and the butterfly cycle of healing as a symbol of transformation. Each section is designed to help release shame, challenge internalized negative beliefs, rebuild self-esteem, and restore trust in self—at a pace that feels safe and supportive.

Through scripture, intentional reflection, and empowering calls to action, this guide provides a compassionate space for healing, clarity, and personal growth.

✨ Heal. Transform. Soar.
This is Volume One in a healing journey focused on reclaiming identity, confidence, and self-worth.